I met Richard by an abysmal friend who signed up for some personal training courses at his neighborhood gym (youve got to enjoy these New Years resolutions). He kept speaking about Richard like no other guy existed on the planet. I advised him to give it a shot and closely guide him towards the site in hopes he would send in a few photos. Its worth a shot!Well, my friend was successful and a couple weeks after we must know Richard a great deal better. He is a fitness expert, recently single and having fun and loving the attention. I can now see why my friend was so enthralled. The human body around Richard is chiseled to perfection. Every part of his body probably has its own weight collection! He’s got a very masculine demeanor and was very willing to demonstrate how he keeps in shape. His mini-lesson was a flavor of the basics: biceps, chest and triceps. What I wanted to know is the way he kept his bum so tight and tight! Turns out he has a military history and the very first time he’d ever picked up a weight set was while he had been stationed in Iraq. That discipline and training,well, its paid off!